Munch and Crunch: A Guide To Making Raw Vegetables More Enjoyable As A Snack
A lot of us have been there. We make our New Year's Resolution to eat more vegetables only to leave ourselves with a lot of last minute...
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Carbe Diem Kitchen
Celebrating life through tasty food and joyful movement
Jolanta Nowobilski, BS, DTR
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Sep 14, 20212 min read
Plant Based Calcium & How to Maximize Absorption
When I first went plant based as a budding nutrition major in college, I had some concerns about getting enough calcium. I was so used to...
Jul 30, 20212 min read
My "Perfect Formula" For A Grain Bowl
Grain bowls are my favorite type of meal to make for the week because it is so customizable. Through much trial and error, I have found...
Jul 6, 20211 min read
Plant-based Iron Sources & How To Maximize Absorption
As someone with a history of low iron, I was concerned about my levels when I first became plant-based. Even if you are not plant-based,...
Jun 21, 20211 min read
Toast Toppers
I love my toast with a bit of a savory spread but even that can get boring sometimes. To switch it up, I use different "toast toppers"...
Jun 6, 20212 min read
An Honest Review of the Blue Apron Vegetarian Box
I was excited to try this meal subscription since I received it as a gift from a family member. I had heard so much about it and seen the...
May 22, 20212 min read
How to Organize Your Freezer (And Get The Most Use Out Of It)
While everyone's freezer space is different, there are a few ways to save space to save time and money. What's in it? Like I said,...
Apr 28, 20214 min read
How to Properly Cool Your Foods for Meal Prep
One of the biggest threats to food safety isn't thought about often: cooling foods improperly. It is talked about more often in...
Apr 20, 20213 min read
A Guide On How to Use Your Frozen Fruits and Vegetables
A lot of us think that the only way to use frozen produce is to either boil or microwave them. While those are solid options, there are...
Apr 6, 20213 min read
Meal Prep & Food Safety
Food safety is probably the least sexy topic in nutrition, but it is an important one. Especially with concerns about the pandemic,...
Mar 30, 20212 min read
Why This Nutritionist Always Keeps Cookie Dough In The Freezer
This all started during my freshman year of undergrad, when I knew the best way to make friends as a shy person was to offer food. I...
Mar 24, 20213 min read
How To Add Variety To Your Meal Prep On A Budget ( Especially If You Are Cooking For One )
When I started living on my own during my undergrad, I got tired of eating the same thing for a week straight. I did this because I was...
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